THE WHAT

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We remind you that your worth is not transactional, nor is it based on your performance.

We show you that having an identity separate from your results will actually enhance those results.

We teach you how to regulate your nervous system regardless of conditions.

We address your body as a whole, to reconnect what has shut down, and bring ease to what has been overused.

We convert your skill set from one that dominates in athletics to one that delivers for the rest of your life.

We prove to you that 

YOU ARE NOT YOUR MEDAL COUNT.

“I wish I’d had this [Marina’s approach to yoga] earlier. I feel like it’s a huge piece of the work I needed to do – but I didn’t know what ‘the work I needed to do’ was. I needed more guidance. I got away with early success working with what I had. But when you want to perform at the very highest level, you need everything on your side. I thought I had it all together – but mentally, I don’t think that I did.”  

Everyone talks about ‘flow state.’ This is my way of entering that state. I notice it when I’m looking at emails or doing work. I’m focused on the action I’m taking in this moment. I have more engagement with the activities I do in my day-to-day. I’m not focused on what’s next. I’m not thinking about what’s going to happen. I’m just living life. My life is going on right now. It’s a practice. It’s effort. I just keep focusing on that and making my mind think in that way. 

I can take 15 minutes and feel a real benefit. I got back to the notebook [Marina had us keep during the retreat] and reflect. I do that for 20 minutes and I feel a lot better than if I sit there and look at my phone. Moving forward, I want to be part of a community. I want to feel belonging. A community that’s bigger than what I’m trying to do. Where not everyone is trying to make the team. A community that can bring me back down to earth.